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Una Yogi X 一個瑜伽人

Home Una Yogi X 一個瑜伽人

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拜日式Ｃ序列練習

拜日式Ｃ是由10個體式所組成， 是一個屬於溫和版本的拜日式， 每一回合皆由一腿來帶領， 並達到身體兩側都伸展的效果。 我們總共會試著做四個回合， 最後兩回合會做一點點的變化。 可以搭配我的 [電子書...

2021-06-12 15:15:10 有 867 人看過 有 17 人說讚

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10 MIN 溫和瑜伽伸展

適合早上剛睡醒，或是搭配我的電子書解鎖一字馬當中來做使用。 電子書購買網址 https://x54slz.1shop.tw/2hj2gh...

2021-06-12 15:00:13 有 1,035 人看過 有 20 人說讚

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拜日式Ａ序列練習

傳統拜日式Ａ是由12個體式所組成。 今天的練習我們總共會做五回，前三回是以一種循序漸進的方式來準備你的身體進入到最後兩回標準版拜日式，前三回我也會提供重點體式的不同選擇，所以你可以試著探索，找到一個合...

2021-06-12 03:15:32 有 546 人看過 有 16 人說讚

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25 MIN 五日防疫瑜伽｜Day5 問自己 Ask yourself

Spotify 音樂選單連結https://open.spotify.com/playlist/1gBNkPgvfkqVmgYOm0slfp?si=ecb6a1dd52ff40a8 [電子書]解鎖一...

2021-05-28 15:00:12 有 872 人看過 有 16 人說讚

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25 MIN 五日防疫瑜伽｜Day4 臣服 Surrender (Box Breathing)

Spotify 音樂選單連結 https://open.spotify.com/playlist/7CyrGyMzvLcykx2e516X45?si=b1a7d0d3c9ab49ac [電子書]解鎖...

2021-05-27 15:00:15 有 677 人看過 有 17 人說讚

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10 MIN 冥想 五日防疫瑜伽 | Day 3 當下的力量

[電子書]解鎖一字馬 購買連結 https://x54slz.1shop.tw/w5h2r7 瑜伽服 ADITI ACTIVE 10 % 折扣碼 「UNAYOGI」 https://www.adit...

2021-05-26 15:00:10 有 723 人看過 有 21 人說讚

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25 MIN 五日防疫瑜伽 ｜ Day 2 不評斷 Non-Judgement

Spotify 音樂選單 連結https://open.spotify.com/playlist/3Rcar8owcjO3vQ9QbQ4yRO?si=2c9d94d344674424 [電子書]解鎖...

2021-05-25 15:00:14 有 952 人看過 有 29 人說讚

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25 MIN 五日防疫瑜伽 ｜ Day 1 啟程 Journey

Spotify 音樂選單 連結https://open.spotify.com/playlist/0gttMSAriUgpHC0CCUEk6H?si=hwDOqXc9ST-Jx8zM648jpg [...

2021-05-24 15:00:17 有 1,665 人看過 有 64 人說讚

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基礎流動瑜伽｜拉伸腿・髖 or 或許劈一下｜辣度等級 中辣🌶🌶🌶 | Vinyasa Flow | Yoga For Splits

這次的練習會慢慢的準備你的身體， 到達直劈的這個動作 如果劈腿不在你的練習裡也沒有關係 因為今天的 Flow 會幫助你 放鬆髖關節以及增加腿部的柔軟度 所以先準備好瑜伽磚、瑜伽繩或是枕頭在身邊 就可以...

2020-10-30 21:30:29 有 1,311 人看過 有 31 人說讚

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基礎流動瑜伽｜早晨瑜伽｜辣度等級 🌶 微辣 | Vinyasa Flow | Morning Yoga

今天的練習會比較短，也比較溫和一些， 蠻適合剛睡醒或是想簡單的動一動身體的你 妳 所以準備好瑜珈墊和一個輕鬆的心情 就和我一起開始今天的練習吧 希望你們喜歡今天的練習 別忘了留言告訴我這次的練習對你...

2020-10-25 10:00:25 有 1,367 人看過 有 26 人說讚